OUR SERVICES

COMPLETE COACHING

Don’t just train—train smart. Complete Coaching is your path to faster results, greater strength, and a body that performs as hard as you do.

  • Elevate your fitness journey with our Complete Coaching program—perfect for both competitive athletes and dedicated fitness enthusiasts who are determined to take their physique to the next level. Whether you're striving for peak performance or simply optimizing your progress, this all-inclusive program will guide you every step of the way.

    • Stay motivated and on track with personalized weekly feedback, ensuring you’re always moving forward.

    • A custom-designed training program based on your unique goals, fitness level, and schedule.

    • Receive a thorough video progress review through our app, with expert tips on how to keep improving and breaking through plateaus.

    • Support your training with personalized nutrition and body composition guidance, ensuring you're fueling your body for success.

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NUTRITION & BODY COMPOSITION OVERSIGHT

Fuel your journey with precision and see results faster. Nutrition & Body Composition Oversight gives you the nutritional foundation to reach your full potential.

    • Unlock your full potential with Nutrition & Body Composition Oversight, the perfect companion to your training program. Tailored nutrition guidance ensures you're fueling your body for optimal results, faster progress, and maximum performance. This service takes the guesswork out of nutrition, so you can focus on what matters—achieving your best physique.

    • Your needs evolve as you progress, and so does your nutrition. We make sure your calorie intake stays aligned with your goals, whether you’re building muscle or burning fat.

    • Track your nutrition and body composition improvements with detailed reports that provide actionable insights and keep you on track.

    • Get expert advice on how much protein, carbs, and fats you should be consuming, tailored to support your goals and fuel your workouts.

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SINGLE CONSULTATION

Need a fresh perspective? Single Consultation is your opportunity to get back on track and set yourself up for success.

    • Sometimes, you just need a quick check-in to assess your progress and ensure you're on the right track. Our Single Consultation is perfect if you're looking for expert advice on your physique, training, nutrition, or even your competitive future.

    • Get professional insights and feedback on your current progress, training plan, and nutrition strategy.

    • Address any questions or concerns you may have about your fitness journey or future goals.

    • A one-on-one video consultation with a qualified coach, ensuring clear and direct communication.

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GET MORE MUSCLE GROWTH WITH OUR TRAINING PROGRAMS

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XENOS

  • Xenos (ξένος / ‘ksé.nos’) means both “stranger” and “guest” – an invitation to start your fitness journey with confidence. This low-volume, machine-based program is perfect for beginners, casual gym-goers, and off-season athletes looking for a simple and effective way to train.

    • 🏋️ 2 Full Body Workouts per Week (~45-60 minutes each)

    • ⏳ ~6-10 sets per muscle group per week

    • 🔄 Machine-Based Training – No need for complex free-weight exercises

    • 🎯 Beginner-Friendly Movements – Leg press instead of squats, back extensions instead of deadlifts

    • Designed for complete beginners – no experience needed.

    • Low training frequency & easy-to-follow exercises.

    • Perfect for casual gym-goers or off-season athletes.

    • Helps build confidence in the gym.

    🔗 Ready to start? Join Xénos today and take your first step into fitness!

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TYRO

  • Become the masterpiece you were born to be. Inspired by the timeless beauty of antique statues, Tyro (Τυρώ / ‘ˈtī-rō’)is designed for beginner athletes (she/her) looking to build strength, balance, and confidence.

    This 24-week structured program blends science-backed training with an easy-to-follow approach.

    • 🕰️🏋️‍♀️ 3 workouts per week (Upper, Lower, Full Body)

    • ⏳ ~3 hours/week total (short & effective)

    • 🔄 Exercise Variations – choose what works best for you

    • 🎯 Guided Intensity – RPE/RIR system for smart progress

    • 📲 App Access – track workouts, progress, and nutrition

    • Designed for Beginners – no experience? No problem.

    • Glute-Focused Training – sculpt a strong, balanced physique.

    • Inspired by Strength & Grace – move with confidence.

    • No Guesswork – just follow the plan and see results.

    🔗 Ready to start? Join the Tyro Program today and sculpt your legacy!

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PROSĒLYTOS

  • Proselytos (προσήλυτος / IPA ‘xxx’) means “stranger” – a perfect fit for those stepping into structured training for the first time. Designed for novice athletes (he/him), this program builds strength, confidence, and muscle definition without overwhelming complexity.

    • 🏋️ 3 Workouts per Week (Upper, Lower, Full Body)

    • ⏳ ~3-4 hours total training time per week

    • 🔄 8-12 sets per muscle group per week – ideal for beginners

    • 📈 3 progressive training blocks (Kainós, Menos, Telos) for continued progress

    • 🎯 Easy-to-follow exercises – includes squat variations, push-ups, and machine-based movements for safe strength gains

    • Designed for beginners – easy-to-follow structure.

    • No complex movements required – safe, effective, and flexible.

    • Sculpt your physique while mastering the basics.

    • Progression is built-in, so you keep improving.

    🔗 Ready to start?Join Prosēlytos today and build your foundation!

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AUXÁNŌ

  • Auxánō (αὐξάνω / au̯k.sá.nɔː) means ‘to grow, to increase.’ This program is built for early-stage intermediate athletes (he/him) with 18–36 months of consistent training experience. With a structured Push/Pull/Legs/Full Body split, it provides a clear roadmap to strength and muscle growth.

    • 🕰️🏋️ 4 Workouts per Week (Push, Pull, Legs, Full Body)

    • ⏳ ~4-5 hours per week

    • 🔄 12-14 sets per muscle group weekly for optimal progress

    • 📈 3 progressive blocks (Kainós, Menos, Telos) for continuous growth

    • 🎯 Strength + Physique Focus – blend of compound lifts and muscle isolation

    • Designed for early intermediates – perfect if you've trained for 1.5-3 years.

    • Push/Pull/Legs system for balanced development.

    • Takes you beyond beginner progress and into serious results.

    • Clear progression – just follow the program and watch your strength grow.

    🔗 Ready to grow? Join the Auxánō Program today and unlock your next level!

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